Resources and Support

The U-Lifeline Self-Assessment

Can’t tell if it’s a bad day or something that requires more attention? The U-Lifeline self-assessment screens for 13 of the most common mental health concerns that college students face today. The self-assessment is completely anonymous and can help you figure out what your next steps should be.

Take The self-assessment

 

Mindful Moment Room

Need some space to slow down your breath, gather your thoughts or regain focus? The virtual Mindful Moment Room offers a step-by-step guide to bring yourself back to the present.

Visit the Mindful Moment Room

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