Tools and Resources

Agnes Scott's EAP provider,ESPYR  
ESPYR is a comprehensive life service catering to the needs of you and your family. Nobody gets through life without experiencing challenges of one kind or another. Whether you’re addressing routine concerns or confronting major crises,ESPYR is available 24/7/365 to provide confidential resources and referrals to support your everyday needs, including:

  • Care for children, elder adults, and pets
  • Lifestyle planning (new parent coaching, weight management, smoking cessation, stress management, etc.)
  • Home maintenance and repair
  • Travel and recreation
  • Housing and relocation
  • Volunteering
  • Event and party planning
  • Professional development
  • Financial counseling (budgeting, taxes, credit/debt assistance, refinancing, etc.)
  • Legal consultation (civil/consumer issues, real estate, wills, immigration, family law, etc.)
  • ID theft prevention and recovery
  • Short-term counseling to address relationship concerns, depression, anxiety, grief, substance use, life transitions, and more


Toll-Free: 800-869-0276
Website: www.espyr.com
Password: agnesscott

 

Physical Activity


American Heart Association – Physical Activity Recommendations
Center for Disease Control and Prevention – Physical Activity Recommendations

National Institutes of Health (NIH)

Fitness Apps

  • 7 Minute Workout
  • 7 Minute Workout – Fitness for Women
  • C25K – 5K Trainer
  • Centered
  • Charity Miles
  • Daily Workouts
  • Fitocracy
  • FitStar Yoga
  • Got A Minute For Your Health
  • Instant Abs Trainer (also available for arms and glutes)
  • Map My Run
  • RunKeeper
  • Simply Yoga
  • Sworkit

Nutrition


MyPlate
Eat Right – Academy of Nutrition and Dietetics
Food Labeling and Nutrition
Nutrition Apps

  • Calorie Counter and Food Diary by MyNetDiary
  • Calorific
  • Daily Water
  • Fooducate
  • Fitbit(You can use this app without having one of their trackers. Your smartphone must be compatible.)
  • Healthy Food Cookbook
  • Lark
  • Lose It!
  • MyFitness Pal
  • MyPlate Calorie Tracker by LiveStrong
  • Nutritionix
  • Plant Nanny – Water Reminder
  • ShopWell – Grocery Food Scanner
  • Wholesome
  • YouFood

Mental Health and Stress Management

Are you in crisis? Please call the Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255)

If you or someone you know needs help, call 1-800-273-TALK (8255), the National Suicide Prevention Lifeline, immediately. This 24-hour service is available to anyone in need of help. Never ignore or underestimate remarks about suicide. If you think your friend is in immediate danger, do not leave him or her alone—stay there and call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). For more information about the National Suicide Prevention Lifeline, click here.
Mental Health Resources


Stress Management Resources

Sleep Apps

  • Digipill – Sleep, Relaxation, and Meditation
  • Pzizz Sleep
  • Relax Melodies
  • Sleep Better
  • Sleep Cycle Alarm Clock
  • SleepBot

Overall Health Apps

  • Health Mate
  • FitWell
  • First Aid by American Red Cross
  • HealthTap
  • NexTrack
  • FitMetrics

Financial Wellness

Ergonomic Wellness